BE KIND...and WORK OUT THOSE ARMS BABY
- Taylor Rogan
- May 12, 2020
- 1 min read
My knees have been giving me some issues the past couple of weeks and yesterday and today I just decided to do the arm workout two days in a row to give me knees a rest from boxing and leg exercises and honestly I can’t really complain because this arm workout is 💥🔥
Perform each of these exercises for 50 seconds. If it is a single arm exercise make sure to do it for both sides - we don’t want to be uneven now! Ps. I am not a personal trainer so make sure to do your research if you are having any issues, merely sharing my journey!
Check out my Instagram Page at Tayrog212 for highlight videos of each exercise!
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